The problem of technology dependence manifests itself through different addictions like gaming and porn addiction. Some other common problems caused by technology dependence include
– Shopping addiction, some people can’t just stop shopping because shopping has become easy to do.
– Social media addiction is a common disorder among teens.
– Nomophobia, in other words, NO MOre PHOne BIA.
Also, people who tend to develop severe anxiety in the absence of technology should seek help. In this article, we will attempt to list some practical steps people can take to solve the problems of technology dependence.
How to Solve the Problem of Technology Dependence
For the scope of this article, we consider the reliance on technology a habit problem. The solutions we will proffer are practical habitual steps to break off the bad habit.
- Turn Off your Devices for Short Periods
Learn to start small by turning off your devices for short periods. For example, you can turn off your phone during dinner. You can also utilize the scheduled power-off feature on your phone or computer. When you take short walks, you can leave your phone at home.
In line with the Two-Minute Rule, “When you start a new habit, it should take less than two minutes to do.” When you want to develop a habit of keeping away your devices, you can start with short intervals.
- Develop New Habits
The addiction to technology is developed during periods of idleness. To curb this, stop being idle. When you have nothing to do, you can pick up a new activity. You can take a walk down your street, you can pick up a book, you can do the dishes, etc.
Just come up with something that appeals to you in the moments when you are idle.
- Turn Off your Notifications
Notifications are like the wheels that turn your attention to your phone every minute. Develop the habit of turning off your notification. It will prevent you from looking at your phone every second.