Signs of internet addiction
Internet addiction is an example of behavioral addiction which is characterized by spending several hours on the internet at the detriment of other productive tasks.
With the signs mentioned in this article, you will be able to tell if you or someone you know is addicted to the internet or not.
Spending most of your working hours online
One of the ways to know that internet addiction is in play is when you spend more time on the internet instead of attending to other important duties.
For instance, if a student is addicted to the internet, they may not prioritize academic duties because their attention is fixated on different online activities.
Hence, even though they are aware of the negative consequences that come with this negligence, they still prefer to spend more time on the internet.
Loss of interest in hobbies and important activities
Another sign of internet addiction is when you don’t feel like doing your hobbies anymore because you prefer to spend time on the internet. Some of the people who know you might notice a shift in your interests which might be strange to them.
Relationship problems
People addicted to the internet are more likely to have unstable relationships, and this is because they don’t invest much time in fostering relationships with people. They spend more time on the internet which may result in conflicts with people who are close to them.
Work/School Problems
Another sign of internet addiction is when the individual begins to experience some problems at school or work.
Someone addicted to the internet is likely to ignore work and school, and pay more attention to the internet. In the long run, they will discover that their performance is below par because they spend excess time on the internet.
If you think that you are struggling with internet addiction or you know someone who is, you can seek help at a rehab. With proficient counseling and addiction therapy, the root cause of the addiction will be addressed and it could become easier to provide a long-lasting solution.